BlackParadePixie Anything that builds muscle. Muscle is heavier than fat, so you might gain a little weight.
fvck_idk wait wdym work out without losing weight if I Wana have the same weight on the scale then build muscle and replace any fat with muscle
after_the_rain333 fvck_idk Yeah, I understand that now. I was worried that burning calories meant losing weight, but since muscle is denser than fat, I think it’s actually helped with healthy weight gain 😀(still not sure though)
Jake445 If you’re close to a healthy weight, I don’t think you’d lose much weight at all if you start working out.
