I’m trying Pilates as you aren’t known to lose a lot of weight from it but you still strengthen your core. Any other ideas? Thanks in advance.

-after_the_rain

  • Aug 23 2024
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    Thanks! I’m not super flexible but all the more reason to try it!

    • Aug 23 2024
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    17 days later

    wait wdym work out without losing weight if I Wana have the same weight on the scale then build muscle and replace any fat with muscle

    • Sep 08 2024
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    fvck_idk

    Yeah, I understand that now. I was worried that burning calories meant losing weight, but since muscle is denser than fat, I think it’s actually helped with healthy weight gain 😀(still not sure though)

    • Aug 23 2024
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      all of that typing from making hundreds of accounts!!! 😂😂😂

      • Jul 02 2024
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      If you’re close to a healthy weight, I don’t think you’d lose much weight at all if you start working out.

      • Jul 07 2024
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