I’m trying Pilates as you aren’t known to lose a lot of weight from it but you still strengthen your core. Any other ideas? Thanks in advance.
-after_the_rain
- Aug 23 2024
- 47
- 1006
I’m trying Pilates as you aren’t known to lose a lot of weight from it but you still strengthen your core. Any other ideas? Thanks in advance.
-after_the_rain
after_the_rain333 Pilates is great, but yoga too
You can really strengthen yourself and be emotionally better with yoga
Thanks! I’m not super flexible but all the more reason to try it!
Anything that builds muscle. Muscle is heavier than fat, so you might gain a little weight.
BlackParadePixie
Okay thanks!
Did you say Yoda?
Oh wait YOGA.
Why not both????
Jogging help me
Barbara-
Thanks for the recommendation!
wait wdym work out without losing weight if I Wana have the same weight on the scale then build muscle and replace any fat with muscle
u*
Yeah, I understand that now. I was worried that burning calories meant losing weight, but since muscle is denser than fat, I think it’s actually helped with healthy weight gain (still not sure though)
yea muscle is like 15% more dense
yeah, that sounds right
all of that typing from making hundreds of accounts!!!
If you’re close to a healthy weight, I don’t think you’d lose much weight at all if you start working out.